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Check out this great and informative interview about healthy, local, organic, grass fed, humane, hormone and antibiotic free meat with Melissa Koerner of http://FriendYourBody.com and Carole Soule of http://MilesSmithFarm.com: Cardboard, newspaper, sawdust and industrial sewage—these are some of the products that some commercial meat producers add to their animal feed to reduce their costs and fatten their animals more quickly. Most of the meat that that ends up on the average American's dinner table comes from animals that are raised in very tight, closed quarters, restricting exercise and daylight for the animals. In addition to poor feed and no exercise and sunlight, they're pumped with antibiotics to keep them alive, as they spend their days roaming around in their own waste. What becomes of an animal raised in such inhume conditions? As you can imagine, these animals develop an array of diseases such as cancer, glandular swellings, sores, and tumors. When you hear information like this, it's revolting enough to make you want to become a vegetarian, but there's good news. Not all cattle farms treat their animals with such disrespect. And I had the privilege of interviewing the owner of one such farm. Carole Soule, the owner of Miles Smith Farm, in Loudon, NH (and proud keeper of over 70 naturally-raised cattle) took some time out of her busy to day to answer some important questions about healthy meat. She even took us on a tour of her farm so we could experience first-hand how happy and healthy her cows are! Here's some of the things you'll discover the truth about in this candid interview... • How a conventional beef farm differs from a local beef farm • The difference between free-range cattle and cattle raised in a contained environment • The benefit of eating grass-fed cattle versus grain fed cattle and what happens when cattle are fed too much grain • The different between naturally raised cattle and certified organic cattle • The 3 simple rules/tips for buying healthy beef • The best ways to cook your meat to preserve its tenderness Share these tips for buying healthy local meat with your friends and family by clicking the "like" button. To eating healthy beef, Melissa Koerner http://FriendYourBody.com