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Sussex County chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic shows how to stretch your wrists out to help with wrist tightness, pain, and carpal tunnel syndrome. Whenever doing any stretch, make sure there is no pain. If there is pain, back off on the intensity and if the pain remains, STOP doing the stretch. With all stretches make sure to hold for at least 30 seconds. You can stretch for longer than 30 seconds, but 30 seconds will be the minimum you want to hold it! BEST Chiropractor In Sussex County TOP Chiropractor in Sussex County Top Rated Chiropractor in Sussex County Best Chiropractic office in Sussex County Blog: http://www.painreliefchiroblog.com Website: http://www.pain-reliefchiro.com Online Newsletter: http://ingoodhandsletter.com/currentissue/95125HOLDS Facebook: https://www.facebook.com/painrlfchiro Twitter: https://twitter.com/PainRLFchiro Google+: https://plus.google.com/u/1/b/116224760348124516187/116224760348124516187 Pinterest: https://www.pinterest.com/painrlfchiro/ LinkedIn: https://www.linkedin.com/in/wil-holdsworth-26025626 Instagram: https://www.instagram.com/painreliefchiro/ YouTube: https://www.youtube.com/channel/UCTbM3a9tJFGqnXo5vX_eNww sussex county, sussex, chiropractor, chiropractic, andover, sparta, 206, route, rt 206, north, jersey, new jersey, nj, brighton, pinkneyville, springdale, whitehall, branchville, byram, byram township, andover township, byram center, lake mohawk, frankford township, frankford, ross corner, franklin, fredon, green township, green, hamburg, hampton township, crandon lakes, hardyston township, hopatcong, lake hopatcong, lafayette township, lafayette, montague township, newton, ogdensburg, sandyston township, montague, sandyston, township, sparta township, mohawk, stanhope, stillwater township, stillwater, crandon lakes, crandon, lakes, vernon township, vernon, highland lakes, highland, vernon center, vernon valley, mcafee, glenwood, walpack township, walpack, wantage township, wantage, quarryville, 07871, 07821, 07860, 07822, 07422, 07416, 07461, 07826, 07827, 07460, 07416, 07837, 07418, 07839, 07419, 07461, 07843, 07848, 07851, 07428, 07855, 07439, 07874, 07875, 07877, 07879, 07462, 07881, 07005, 07926, 07438, 07850, 07876, 07849, 07828, 07405, 07927, 07924, 07930, 07961, 07834, 07801, 07802, 07803, 07806, 07869, 07936, 07836, 07932, 07933, 07935, 07950, 07960, 07963, 07962, 07961, 07856, 07970, 07866, 07857, 07852, Pain Relief Chiropractic (Part of Andover Family Chiropractic) 527 Hwy 206 Newton, NJ 07860 973-579-1921 info@pain-reliefchiro.com